Course Description
In this course, you will learn about mindfulness and different strategies for self-compassion, self-awareness, coping with stress and anxiety, and mindful communication.
Course Outline by Topic
- What is Mindfulness?
- Understanding Our Window of Tolerance
- How Does Stress Show Up?
- Response vs. Reaction
- Grounding Through Sensory Awareness
- Boundary Setting
- What is Self-Compassion?
- Mindful Communication Skills
- Teacher: Mahlikah Outten
- Teacher: Elham Rasoulian